Your Health & Fitness Guide

Caring For Baby Teeth

Posted by on Jan 4, 2016 in Health |

Baby teeth

kid teeth

Baby teeth are not permanent. However, they should be taken care of properly. Poor development of the milk teeth could complicate the growth of permanent teeth. Decay in the milk teeth could result in gum infection which if not addressed could be very fatal.

Preparing a child for a dental visit

It is recommended that you should take your child to the dentist as early as the age of one. A child at that young age cannot express how they feel. For this reason, it is important you make a list of possible discomforts or problems you have observed in the child’s oral cavity. The aim of the list is to address all the issues that you think the dentist should address. Some dental problems are better dealt with on their onset rather than when they have developed.

When you are at the dentist’s office with your child it is important you ask the dentist what you should do to maintain oral hygiene in your child. Cleaning a baby’s teeth can be tricky.

Emergency  kid tooth

Babies are very curious and also very enthusiastic about discovering new things. These curiosities will often result in a fall or knocking on something. Babies who are learning the art of walking are particularly very vulnerable to falls. The falls can involve knocking their teeth on the floor or other materials that can break or chip their teeth. Tooth trauma is rampant in toddlers. Tooth trauma is mainly caused by falling on their teeth. As a parent, you always need to be ready to tackle the different effects of falls on teeth.

Knocked-out teeth

A child may lose the entire tooth after a fatal fall. There is always no need to replace a lost tooth in a child. It is more reasonable to wait for the permanent tooth to grow than to replace the lost milk teeth. Permanent teeth can be re-implanted on the event that the tooth is lost. The actual tooth can be implanted back after two hours of the accident. It only needs to be placed in a clean container and be taken to the dentist who places it back. When a child, and even an adult, loses a tooth, pressure should be applied to the area of the lost tooth to cease the bleeding. If the bleeding does not stop the child should see a dentist immediately. You should apply the pressure for your child since he/she may not be able to do that without your help. Also, follow the advice of dentist h peter ku and immediately take your child or baby to the hospital in this situation.

Broken teeth

A child tooth may not fall off but instead break. A broken line may be running up the tooth. This line can be hard to see but it will cause your child a lot of discomforts. When a tooth breaks, it may expose the pulp. No matter how small a crack or chip in the tooth is, you should rush the child to a dentist immediately. If the tooth has just shifted a little bit, you may only need to call a dentist and seek assistance. However, you still need to take the child to the hospital for a further checkup.

Injured tongue, gum or lips

baby teeth

Injuries on the tongue and lips often cause a lot of bleeding. If you observe a lot of blood oozing out of any of these parts, you do not have to panic. After the bleeding stops these injuries heal without much need for intervention. If the bleeding on the gum is as a result of a cut you only need to apply cold pressure; this will involve using an ice pack, cold fruit or a frozen vegetable. If the cut is very deep, you need to take the child to a health care provider if not a dentist is not easily accessible.

Caring for baby teeth is important

Baby teeth, or milk teeth, are temporary. However, this is not a go ahead for you to neglect them. The way these teeth are cared for determines how the permanent teeth will grow. Maintaining good oral hygiene from the onset of teeth growth is important.

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Posted by on Nov 23, 2015 in Health |


The human Chorionic Gonadotropin is a hormone produced by the human female being after implantation. It is detected in the body of the female thus it is commonly called the pregnancy hormone. This hormone is mainly detected in the human being during pregnancy.

This hormone has other scientific names. Some of them include Pregnyl, Chorex, Chorigon and Novarel. Its non-scientific name that is understood by all is the pregnancy hormone. In this article we will shorten the word human Chorionic Gonadotropin to HCG. happiness makes it easier

Biological process leading to the formation of Human Chorionic Gonadotropin (HCG)

This is how this hormone is formed. During the normal menstrual cycle of a woman, an egg is released from the ovary. This egg is normally released once a month. This happens in a process called ovulation. Ovulation occurs at the middle of a woman’s cycle. Women’s cycles vary from one individual to another. Others have 28 day cycles while others have up to 31 day cycles. Once the egg has been released it leaves a follicle on the ovary which forms corpus luteum which forms progesterone. Progesterone is the hormone responsible for the maintenance of pregnancy during the early stages.

When the egg is not fertilized, the progesterone production is stopped and the womb prepares itself for the next cycle. However when the egg is fertilized, progesterone prepares the uterus lining to allow for the implantation of an embryo. It does this by ensuring there is enough blood supply by blood vessels and nourishment into the embryo by the womb. This happens throughout the first trimester until the placenta is formed.

Testing for the HCG

HCG is mainly detected during pregnancy in the first trimester. It is one of the characteristics of pregnancy. When one tests for the presence of this hormone, most of the times it is an indication of early pregnancy. This is done either through urine test or by blood tests. When one suspects pregnancy, they can always buy a HCG kit from the local chemist shop or from the pharmacy. If bought from the chemist or shop, one can always do a urine test to detect the presence of HCG in the urine. This test doesn’t have to be done in a hospital or laboratory. If done at homeone just needs a sample of the urine and the test kit. The home test reveals only the presence or absence of HCG. It is reveals positive or negative. For any further explanations then one is entitled to see a health professional. Like if one wants to know the quantity of the HCG it is better explained by a doctor.

Another means of testing for HCG is by taking blood samples for testing. This is done by injecting into the bloodstream to test for both the presence and quantity of the HCG. This is done by the doctor in order to determine the quantity of HCG present in the blood. This helps to determine the age of the developing embryo. This kind of test is best done by a health practitioner like a lab technician, doctor or even the nurses. In the health facility when one is found to have HCG hormone it should be in line with a scan. When the doctor determines the amount of HCG, the levels should coordinate with scan. You can, however, get a false negative if you’re using something like Simply Slim hcg drops so keep that in mind.


healthy veggiesInterpreting the various HCG results

When HCG is detected in the blood stream it mainly indicates that one is pregnant. The lesser the amounts or levels the earlier the pregnancy. The HCG is measured in mIU per ml. The amount of HCG found in one person varies from the other in relation to the amount of hormones per unit blood. HCG is detected from around 11th – 14th day after ovulation. Once it has been detected to confirm pregnancy, it doubles in quantity from within 48 – 72 hours. It increases with the growth of the embryo. This continues as long as the progesterone continues to support the growth of the embryo. Any abnormality can easily be detected by the health practitioner by just observing the rate of increase in the HCG levels.

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Effects of Rheumatoid Arthritis

Posted by on Nov 15, 2015 in Health |

Rheumatoid Arthritis is a condition that affects the joints and tendons. The disorder occurs when the immune system suddenly attacks its own body tissue. The disease particularly attacks the lining of joints, causing inflammation. Although Rheumatoid Arthritis can start at any age, it usually starts to manifest at the age of 40. The cause of Rheumatoid Arthritis has always been a mystery but it could be down to genetics and infections. To control the effects of Rheumatoid Arthritis, a change in lifestyle and appropriate medication would be necessary. However, the disease has a number of bad effects on the body. For a more in-depth look, see chicago arthritis pain treatment

Effects of Rheumatoid Arthritis Arthritis in feet

Lack of Energy: Rheumatoid Arthritis is characterized by pain and lack of comfort. In this state, a patient is unable to function well, or do normal activity. Most of the patients prefer to sleep out the pain. But the symptoms can be episodic or persistent. Depending on the stage, fever also tends to come in. And all these conditions conspire to make the patient unenthusiastic. Thus, they may lack desire to eat or take care of their bodies. However, an early diagnosis of RA is great at reversing the effects and helping the patient control the disease.

Immune System: In the day to day life our bodies are exposed to potential harm and danger from e.g. bacterial activity and such. In the normal circumstance, the body fights back against invaders. The body’s unit of fighting foreign things is the immune system. The immune system keeps the body safe by discharging antibodies. However, the immune system may mistakenly single out a body tissue and attack it. This self inflicted attack is the underlying principle of Rheumatoid Arthritis. The result is an inflammation throughout the joints of the body. The disease is chronic and its effects can only be controlled. However, early diagnosis and treatment is effective.

Arthritis in feet

Respiratory Difficulties: Rheumatoid Arthritis does affect the respiratory system as well. The affected patients exhibit symptoms like shortness of breath or rapid breathing and incessant coughing. The simple logic is due to the effect Rheumatoid Arthritis has on the tissue metabolism. Once the joints are attacked, the rate of metabolism of tissues drastically goes down, creating an imbalance in the energy requirements. In order to restore sufficient oxygen, the body is tasked to bring in more gas. Rheumatoid Arthritis also increases the risk of causing inflammation to lung walls. And another symptom can be presence of chest fluids.

Mouth, skin and eye problems: Many sufferers of the Rheumatoid Arthritis seem to have a complimentary disease named Sjogren’s syndrome. The disease is characterized by causing dryness of parts of the body. For instance it may cause dryness of the mouth. The patient finds it hard to do simple tasks like swallow spittle or even eat food. The syndrome tends to deplete the patient of their energy. When it attacks the eye, now even pain is felt. It manifests in a burning sensation. When the eyes remain dry for long periods it may lead to irreversible eye damage.

The Skeletal System: Rheumatoid Arthritis is characterized by inflammations around the joints of the skeletal structure. Depending on the stage, the swellings can be painful. Over time, they develop to encompass a big part of the body. The symptoms are much worse in the morning. As the disease progresses, the bones get weakened by it. In the long run, the ligaments and tendons are also weakened. One of the consequences to that is the risk of developing Osteoporosis, a disorder in which the bones get weak. People with Osteoporosis are at greater risk of breaking their limbs.      

Blood Circulation: Rheumatoid Arthritis can also fight its way to the blood. In order to check your status, a blood sample is screened for the Rheumatoid factor. However, its presence doesn’t always lead to development of Rheumatoid Arthritis. Chances of developing anemia are high to sufferers of Rheumatoid Arthritis, because it impairs the body ability to produce more red blood cells.

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What Are Unattended Deaths And How Can You Stop Them?

Posted by on Nov 5, 2015 in Health, Uncategorized |

It is the nature of life that at some point a person has to meet their fate; they have to go through death, just as birth is part of life. There are many causes of death, including illness, old age, accidents, murder, suicide and much more; but sometimes there occurs some demises which are termed as unattended deaths. But what is this kind of demise?

Defining Unattended Deaths

There comes a situation where a person goes missing and is perhaps presumed dead after days or weeks of searching, only for their body to be discovered after sometime, without any witnesses that can actually tell the cause of death to the deceased. When this occurs to a loved one, handling the situation may turn out to be quite of a challenging situation and may in most cases require counseling to deal with the traumatic experience. In some cases, the body of the deceased may discovered and a decomposing state and the situation may require handling by an expert to collect the body and clear the scene.  usually finger prints aren't necessary

Handling an Unattended Death

When a person’s body is discovered, this is the only time it can be determined whether it was an unattended death or not. Usually, the best way to go is to notify the securities if you are the one who found the lifeless body. The police may then take it from there, call in a medical examiner to evaluate the exact cause of demise if possible. These professionals are usually known as coroners, and may require performing an autopsy if the cause of death doesn’t appear to be obvious. However, sometimes the coroner may find the deceased to have died from natural cause, which may force them to release the body to the family or loved ones. Necessary investigations are then carried out on the so called ‘crime scene’ after which clean up is normally required. Clean up may require an expert approach, which is done by a bioremediation company.

The Work of a Bioremediation Company

These are also commonly referred to as trauma clean up companies. They come with specialized equipment, reagents and expertise to decontaminate the scene where the body of an unattended death was found, as well as other scenes where such scenarios occur. They work to sanitize the area, to prevent possible spread of infections material such as bacteria or viruses and to keep the environment clean. You should not attempt to do clean up on yourself because the place may contain health and environmental hazards. Such services are called unattended death cleanup services

How to Stop Unattended Deaths

Even though it may literally be quite challenging to pinpoint the exact cause of unattended Deaths there are several things that could be done to stop them. One of them would involve the security departments as well as the law enforcement field. If only police and investigative personnel could tighten up the grip more, and the judicial systems become more aggressive in handling cases brought forward involving linked suspects, then perhaps these kinds of deaths could be drastically reduced. But the most challenging aspect in unattended deaths is the fact that there are never witnesses involved. It thus becomes hard to deal with the issue from the root cause, which could also help prevent such deaths in future. A case might look obvious that it was murder, but then finding the suspect possess a huge challenge to investigative departments, such that several such demises may occur before they can actually catch a suspect. For suicide caused deaths, perhaps more counseling, moral and emotional support to people found with issues of the mind could help reduce the numbers of such cases happening.

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The Seemingly Mundane Health Benefits Of Yoga

Posted by on Oct 30, 2015 in Fitness, Health, Workout |

Improve your health, do yoga

If you were to critically look into how yoga works, you would probably not get a conclusive list of the health benefits that it boasts of. Yoga has been practiced for over 5,000 years and it is by no coincidence that it is still a popular practice all over the world including India where it originated. The many benefits include some very obvious ones but there are those subtle benefits that you might overlook while working to achieve the mega ones. Here are some of the health benefits of yoga that you will enjoy at the end of the day and which you might only discover if you are critical and reflective enough of this ancient life changing practice.

Get tension off your limbs

There are instances that you will find yourself squinting at a building or someone only to be told later that you have developed a permanent squinty face. Or you could go holding your child’s hand only to grip it harder than necessary just as you do with the steering wheel of your car. While this is completely involuntary, it is important to note that such conditions are brought about by stressful situations in your life. One of the health benefits of yoga is to help you release the pressure and tension that is or has been building up in your arms. Yoga helps you handle everything with just the right amount of pressure.

Sleeping deeper and better

There is nothing more awesome than waking up in the morning and feeling that the sleep has totally been exhausted. To get such a sleep, you will need to have relaxed and mastered the art of taking life in control. Such yoga practices as yoga nidra and pranayama are some of the best that will help you sleep better and enjoy great health benefits of yoga every day. The guided relaxation combined with the meditation practices help your nervous system deal with your body perfectly; which in effect help you sleep better.

improve mental health with yogaBoosting of your immune system

A healthy body means that it is able to fight of and prevent diseases. While this can be done using modern medicine, you can achieve the same results and much more by following the yoga route. Yoga helps you have a well functioning cartridge system, a highly viscous and efficient lymphatic fluid and well oxygenated blood. Don’t forget that white cells and red cells increase in number and the rate of metabolism improves hence leading to a better functioning body. will the ideal coordination of all the body functions, you will discover that your body will rarely get sick and when you do if at all, your immune system will be right on time to squelch the invaders.

You will achieve a higher self esteembeach yoga

Life throws at us different challenges at every corner. If you are not able to handle all the hurdles that life has for you, you will over time discover that your self esteem goes on diminishing. This is catastrophic for anyone who wants to achieve their childhood dreams. One of the yoga benefits is to help you not only regain your self esteem but to also bolster it to higher levels. With yoga, you will be able to control your mind and this means you will easily be able to ward of negative thoughts and only have great thoughts that will improve your life. More on warding off negative thoughts: Scottsdale Yoga

You will be able to avoid drugs

Being a drug addict doesn’t necessarily mean taking the hard drugs that are illegal. By taking pain killers to reduce pain or sedatives to get some sleep has a very negative effect on your body. One of the tremendous health benefits of yoga is to get rid of those drugs. Because you are living healthy, you will find that you will no longer be in need of sleeping pills or any one of those other drugs that are supposed to make your life comfortable because you already are.

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What You Need To Know About Exercise Programs That Work

Posted by on Aug 20, 2015 in Diet, Fitness, Health |

What You Need To Know About Exercise Programs That Work

It is indisputable that living healthy entails having a sound body, soul, and spirit, and if any is not considered then you will definitely have issues with your lifestyle. It does not matter whether you are a man or woman, you must ensure that you meditate to keep your spirit and soul alive. Of course, make it a point to think about positive things that come with life. Remember, eating a proper diet and exercising is equally important if you desire to live a healthy lifestyle. There is no better way to enjoy this life and age gracefully than exercising your body.

 Best Exercises For Mensoup is delicous and healthy for you

The million dollar question that most men ask is; what are some of the best exercises for men? There are many answers to this question. However, one thing that will always stand up is that based on your unique needs will the exercise be chosen. For instance, if you are exercising because of a medical condition, the exercises you will do will relatively vary from that person who is exercising for general health. It is for this reason that those exercising to participate in body building tournaments do it differently.

What To Eat When Exercising?

There is also the issue of what you eat during the period you are exercising, and if you want to achieve your goals within a defined period consult health experts. Based on this fact, dieticians recommended diets that will meet your specific needs, and you are advised never to compromise on foods you take as long as you have started your weigh loss journey. If you happen to have the correct information on dieting, it is more likely that you will achieve tangible results fast. This said, see to it that you choose the best exercise program no matter the prevailing circumstances.

Choosing The Right Workout Plan For You

How to choose a correct workout plan will depend on a number of variable factors that dictate what you can engage in and what should be avoided. To begin with, start by asking yourself what you want to achieve. Thereafter, try your level best to define what you want to exercise. Do you want to go for strength training or just a want to train you muscles. Importantly, try to define your very goals and know what you desire to achieve when it comes to fitness or losing weight. These two are relatively different and should not be confused. The good news is that there are programs when used, are able to make you more fit and also help you lose excessive weight. Also, there are those that best suit women and those that can help men a great deal. (For my Portuguese readers: If you want to know more about this, take a look at this site I found – como emagrecer rapido e facil

Remember: Consistency Is King

If you really want to enjoy exercise programs, then see to it that your preferred program will suit your schedule. If you make a wrong choice you will be messed up ,and it will be difficult to follow it to the end. Above all, it should incorporate several benefits as this makes it easier to achieve more within a short period of time. You are advised not to choose programs that will force you to make serious changes in your lifestyle. However, go for those that will help you make gradual changes, later change your lifestyle completely. There is no better way of choosing a program than consulting with professionals in the industry. Do some research to ascertain what benefits you will get at the end of the day.There are better options than pills when it comes to becoming healthy

Fat Burning Exercise

The different aerobic exercises do have many benefits including the burning of fats and streamlining the body. These kind of exercises do not only help the heart beat well, but also help in breathing. Importantly, they come in handy as one of the best for fine-tuning that cardiovascular. Strength training exercises, are great when it comes to developing lean muscles as well as burning body fat. While the balance exercises and flexibility exercises like yoga, tai chi, and other are helpful in developing better muscles. Note that you can also engage in different relaxation exercises that are ideal for blood circulation, and help the mind be sharper. Do not forget to meditate all the time if you want to live healthy.


In order to be on the safer side, know exactly how fit you are before you start using any exercise program. It is also highly wise to actually have an idea on what the program can achieve. Do not use a wrong exercise program as you will not be able to achieve positive results. If you are thinking of losing weight or getting fit, never compromise on exercise you do at all. In this way, you will enjoy the benefits that come with healthy living.

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Side effects of Phenibut: How it reduces appetite

Posted by on Apr 13, 2015 in Diet, Health |

phenibut can help you make the right healthy choices

The weight loss industry booms as more people are looking for quick and effective ways to drop some pound. The doctors keep saying it; that excessive weight is as a result of sedentary lifestyle, and can lead to a range of lifestyle diseases such as obesity, heart disease and many others.

But this is why many products are emerging across the world. They’re all intended to help individuals cut back on their unhealthy weights. One such product is known as Phenibut. Phenibut falls under the category of nootropics. These are basically a group of supplements known as cognitive enhancers. Depending on the nootropic one uses, these may contain various ingredients in them, which actually help in reducing weight.

The Chemical Composition of Phenibut

First though, it’s important to note that this supplement is derived from a neurotransmitter called GABA. When consumed, it should be broken down into beta-phenyl-gamma-aminobutyric acid. According to what the National Center for Biotechnology Information reports, this medication is not just a nootropic, but is an anxiolytic drug as well.

What this means is that it will relieve pain and induce sleep in some people. This drug is commonly prescribed to patients with anxiety or sleep disorders in Russia. You can purchase it from any dietary supplement website.



Phenibut, your appetite and weight loss

Individuals now seem to love the option of choosing appetite suppressants as opposed to working out. That’s because going the harder way is time-consuming and even costly. However, a simple act like taking an appetite suppressant would still produce equal results even without working so hard.

They simply make you achieve a fullness-like effect. And because you’ll feel full for the better part of the day, you won’t feel the urge to over-snack in between meals. Furthermore, you will even eat less during meal times, thus you end up shedding some pound.

An appetite suppressant like Phenibut can be taken for many different purposes. For one, it stimulates the serotonin hormone (also known as the feel good hormone). This hormone regulates your appetite, mood, sleep or even learning. When you take it, you inflate your serotonin levels, thus you won’t feel the need to snack because you’re full most of the time. It achieves this by tricking your brain to believe that your stomach has food.

The ultimate result is that you’ll control the amount of calories you feed on since you no longer have the urge to eat more.

Prescription-only appetite suppressant

If you did your research on the web today, you’d discover that Phenibut is among the most widely circulated dietary supplement for controlling appetite. This drug is considered an anti-obesity compound that is prescribed to individuals with >BMI 30. Again, in some case, you will find it being prescribed to individuals with a BMI of over 27.

It’s important to note that one can only take it for a couple of weeks as prolonged consumption might result is a series of side effects. But again, this depends with the person taking it, and also how they are taking it. Everybody is different, and that means disparity is bound to occur where drug consumption is involved.


Effects of Phenibut

If you’re taking this drug while on other medication, you’re bound to experience some side effects. Known medication that react to this appetite suppressor include epilepsy drugs and MAO inhibitors.

But in as much as this drug has side effects, it also has many benefits when taken the correct way. For instance, it has been shown to relieve stress and anxiety, promote relaxation, eliminate social anxiety thus improving communication, improve memory function, reduce ”test anxiety”, thus helping you perform better during exams, treat insomnia, promote growth hormones etc.

The precautions

When suffering from a chronic illness or taking prescription medicine, it is advisable that you should avoid Phenibut. In fact, some supplements may even reduce the effectiveness of prescription drugs. So you might need to confirm with your physician whenever you find that your treatment is a combination of this appetite suppressor and other medication/supplements.



Phenibut is a dietary supplement which is considered legal in many countries, including the U.S. You don’t need a prescription to use it anyway. It is available both in pill and powder form, so it all depends on what you consider convenient. Again, if you’re buying it in powder form, you have to mix it with water before taking it.

phenibut isn't your ordanary drug

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